What happens in a group session?…
a 1 hour session includes:
30 minute run/walk
(depending how fit you are, we stick together the whole way)
30min weights: covering every muscle group and abs
and lower back with a stretch at the end
(have weights for all from 1kg to 15 kg)
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6.15am- Tuesday, Thursday and Friday
"All Saints Hall" Moorak Park 113 Noble Street opposite
Geelong College"
6.15pm- Monday at "All Saints Hall" Moorak Park
113 Noble Street Newtown
opposite
Geelong College"
6.15pm Wednesday at "St David's Hall" Corner Aphrasia
and Talbot Street Newtown
opposite Geelong College
When daylight savings starts we have the night sessions at
Eastern Beach near Beach House Restaurant
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All Saints Hall |
Bring your drink bottle and a towel
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6.15am-Tuesday. Thursday
and Friday
6.15pm-Monday and Wednesday
Get to the session 10
minutes before your class starts so you can set up your weights
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$10 per session.
No up front fee just pay as you come but you must book in before your session.
If you need to cancel then just send me a text message on 0421 166 679
12 hours before your
class then you don’t have to pay
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Fill out the info sheet
(available here) and you
can give group training a go for free. Just message me what group suits
you to do on 0421 166 679 with your full name
Look forward to seeing you at a time that
suits... |
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Testimonials |
Belmont High School said.....
We love Brent – in a
masochistic sort of way. He has trained our groups for approximately 6 years at
Belmont
High School. Our ages
range from the 20’s to the early 60’s With such a variation in ages Brent is
able to provide a challenging work out for all levels of fitness. He is able to
keep us well focussed due to the constant variety that he offers. He is
extremely professional and personable and always operates at the highest level.
Brent is always prepared to give advice on nutrition to follow a balanced diet
and maintain a good weight. He supports any of the group who have injuries to
still be able to work out and nurture that injury until recovered. |
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Arianne Zele said......
Healthier Life, for me, is the complete
work out in one session. I enjoy the group classes and especially exercising
outdoors in the fresh air. I also like the flexibility of the class times which
means I can always go to a couple of sessions each week. However, I would have
to say that I really appreciate the fact that Brent sends out friendly reminder
texts to encourage us to keep going to the classes, it really makes a
difference. Cheers Arianne |
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My name is Diana Bateup and I am 58 years old
I have been training with
Healthier Life for three
and a half years doing personal training and group training. During that
time I have gone from hardly running 1 km to completing one marathon, three
half marathons and several 10 – 15 km fun runs.
I find Brent’s
training methods inspiring; he is very encouraging and he tries to get the
best out of his clients which enables them to reach another level in
fitness.
I would recommend
Healthier Life
for anyone wanting to get the best out of themselves, no matter what level
of fitness they have. |
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Tony Cattanach......
I was introduced
to Brent and his
Healthier Life
sessions nearly a year ago now and I can
honestly say they have improved my health immensely.
Brent is a very
experienced trainer who has helped me and many others achieve whatever
goals we set.
I have gained a huge amount both physically and mentally and my
energy levels are a lot higher than when I started .
No matter what
shape your in I am sure you will benefit just as I
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More testimonials here |
